Rakel G v2000m/4:00r...3 row
6,000
Meters
30:48.9
Time
2:34.0
Pace
334
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 42:48.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 121 |
October 13, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.9 | 6,000 | 2:34.0 | 96 | 650 | 23 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 721 | 25 | |
| r: 4:00 | 377 | |||||
| 10:12.6 | 2,000 | 2:33.1 | 97 | 646 | 25 | |
| r: 4:00 | 70 | |||||
| 11:07.6 | 2,000 | 2:46.9 | 75 | 593 | 22 | |
| r: 4:00 | 62 | |||||
| r509 |
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Workout Graph
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