Rakel G v1000m/2:30r...6 row
6,000
Meters
28:46.7
Time
2:23.8
Pace
339
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 43:46.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 121 |
October 11, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.7 | 6,000 | 2:23.8 | 117 | 706 | 26 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 28 | |
| r: 2:30 | 192 | |||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 691 | 25 | |
| r: 2:30 | 147 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 27 | |
| r: 2:30 | 155 | |||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 26 | |
| r: 2:30 | 255 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 25 | |
| r: 2:30 | 226 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 26 | |
| r: 2:30 | 291 | |||||
| r1,266 |
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Workout Graph
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