Rakel G v2:30/0:30r...2 row
817
Meters
5:00.0
Time
3:03.5
Pace
46
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 830 |
| Overall Time | 6:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 118 |
May 30, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 817 | 3:03.5 | 57 | 552 | 18 | |
| 2:30.0 | 427 | 2:55.6 | 65 | 576 | 19 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 390 | 3:12.3 | 49 | 528 | 18 | |
| r13 |
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Workout Graph
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