Rakel G v500m/2:00r...2 row
647
Meters
3:18.4
Time
2:33.3
Pace
38
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 903 |
| Overall Time | 7:18.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 120 |
May 18, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.4 | 647 | 2:33.3 | 97 | 689 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | |
| r: 2:00 | 256 | |||||
| 1:04.8 | 148 | 3:38.9 | 33 | 444 | 20 | |
| r256 |
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Workout Graph
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