Rakel G v1:00/2:00r...9 row
5,531
Meters
25:00.0
Time
2:15.5
Pace
328
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 09, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,531 | 2:15.5 | 140 | 787 | 24 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 24 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 23 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 25 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 26 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 720 | 27 | |
| r: 2:00 | 4 | |||||
| r1,748 |
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Workout Graph
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