Rakel G v2:00/1:00r...8 row
3,506
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 08, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506 | 2:16.9 | 136 | 761 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 1:00 | 90 | |||||
| r601 |
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Workout Graph
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