Rakel G 5:20 row
846
Meters
5:20.0
Time
3:09.1
Pace
42
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 70 |
May 03, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 846 | 3:09.1 | 52 | 472 | 42 | 18 |
| 2:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 19 |
| 4:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 18 |
| 5:20.0 | 226 | 2:56.9 | 63 | 495 | 11 | 18 |
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Workout Graph
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