Rakel G v8:00/3:00r...4 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
245
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
May 03, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 735 | 22 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 712 | 21 | |
| r: 3:00 | 408 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 23 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | |
| r: 3:00 | 448 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | |
| r: 3:00 | 502 | |||||
| r1,803 |
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Workout Graph
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