Rakel G v2:00/2:00r...4 row
2,384
Meters
11:48.2
Time
2:28.5
Pace
139
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 19:48.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 121 |
April 28, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 2,384 | 2:28.5 | 107 | 706 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 705 | 22 | |
| r: 2:00 | 159 | |||||
| 2:48.2 | 449 | 3:07.3 | 53 | 556 | 21 | |
| r546 |
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Workout Graph
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