Rakel G v1:00/1:00r...7 row
3,528
Meters
17:30.0
Time
2:28.8
Pace
206
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,683 |
| Overall Time | 35:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 120 |
April 23, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,528 | 2:28.8 | 106 | 706 | 21 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 2:00 | 266 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 25 | |
| r: 2:30 | 180 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 3:00 | 149 | |||||
| 3:30.0 | 640 | 2:44.0 | 79 | 634 | 19 | |
| r: 3:30 | 368 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 540 | 17 | |
| r: 4:00 | 11 | |||||
| r1,155 |
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Workout Graph
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