Rakel G 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
April 14, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 711 | 237 | 19 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 50 | 20 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 46 | 18 |
| 12:00.0 | 829 | 2:24.7 | 115 | 720 | 48 | 21 |
| 16:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 |
| 20:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 20 |
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Workout Graph
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