Rakel G v1:00/1:00r...2 row
323
Meters
2:22.9
Time
3:41.2
Pace
19
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 342 |
| Overall Time | 4:22.9 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 34 |
| Drag Factor | 122 |
April 08, 2026 19:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 323 | 3:41.2 | 32 | 478 | 14 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 600 | 17 | |
| r: 1:00 | 19 | |||||
| 1:22.9 | 161 | 4:17.4 | 21 | 390 | 13 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.