Rakel G v8:00/2:00r...4 row
6,258
Meters
32:00.0
Time
2:33.4
Pace
346
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 120 |
March 29, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,258 | 2:33.4 | 97 | 648 | 19 | |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 675 | 21 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,426 | 2:48.3 | 73 | 585 | 18 | |
| r: 2:00 | 9 | |||||
| 8:00.0 | 1,572 | 2:32.6 | 98 | 645 | 20 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,644 | 2:25.9 | 112 | 690 | 20 | |
| r: 2:00 | 13 | |||||
| r49 |
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Workout Graph
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