Lester Murphy 30:00 row
6,006
Meters
30:00.0
Time
2:29.8
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
September 06, 2026 17:39:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006 | 2:29.8 | 104 | 668 | 334 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 25:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong