Lester Murphy v4:00/r...1 row
775
Meters
4:00.0
Time
2:34.8
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 775 |
| Overall Time | 4:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
September 05, 2026 10:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 19 |
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Greater Boston Loop, Boston - Lester's 4 minute warm up