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Lester Murphy 1:02:56 row

12,607

Meters

1:02:56.3

Time

2:29.7

Pace

701

Calories

Average Watts104
Calories Per Hour668
Stroke Rate22
Stroke Count1360
Drag Factor127

September 04, 2026 15:35:33

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Castle Row, Bled
F/P 4 D/F 127

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:56.3 12,607 2:29.7 104 668 701 22
5:00.0 990 2:31.5 101 648 54 21
10:00.0 983 2:32.5 99 648 54 21
15:00.0 1,001 2:29.8 104 660 55 20
20:00.0 1,012 2:28.2 107 684 57 21
25:00.0 1,016 2:27.6 109 672 56 22
30:00.0 999 2:30.1 103 672 56 21
35:00.0 1,010 2:28.5 107 672 56 21
40:00.0 1,011 2:28.3 107 672 56 22
45:00.0 1,017 2:27.4 109 684 57 23
50:00.0 1,025 2:26.3 112 696 58 22
55:00.0 1,040 2:24.2 117 708 59 23
1:00:00.0 1,083 2:18.5 132 756 63 25
1:02:56.3 420 3:29.8 38 408 20 17

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Workout Graph

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