Lester Murphy v4:00/r...1 row
795
Meters
4:00.0
Time
2:30.9
Pace
44
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 795 |
| Overall Time | 4:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 128 |
August 26, 2026 13:40:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 19 | 79 |
| 4:00.0 | 795 | 2:30.9 | 102 | 660 | 19 | 86 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Cliffside Return, Henley - Lester's 4 minute warm up