Lester Murphy 100m row
100
Meters
0:17.9
Time
1:29.5
Pace
10
Calories
90
Heart Rate
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 57 |
| Stroke Count | 17 |
| Drag Factor | 179 |
August 24, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 10 | 57 | 90 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 57 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.