Lester Murphy 7:14 row
1,472
Meters
7:14.4
Time
2:27.5
Pace
82
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 122 |
August 24, 2026 12:11:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.4 | 1,472 | 2:27.5 | 109 | 679 | 82 | 20 | 94 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 20 | 98 |
| 7:14.4 | 483 | 2:19.1 | 130 | 750 | 28 | 20 | 100 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley