Lester Murphy 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 124 |
August 24, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 525 | 35 | 17 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 17 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 18 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 18 |
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Workout Graph
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