Lester Murphy v500m/r...3 row
1,500
Meters
7:12.8
Time
2:24.2
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:12.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 129 |
August 23, 2026 14:28:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.8 | 1,500 | 2:24.2 | 117 | 707 | 19 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 19 |
| 2:28.4 | 500 | 2:28.4 | 107 | 679 | 18 |
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lin Training in Watermill Wanderlust, Henley - Lin Training