Lester Murphy 3:00 row
488
Meters
3:00.0
Time
3:04.4
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 125 |
August 22, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 17 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 16 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 17 |
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Workout Graph
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