Lester Murphy 4:00 row
702
Meters
4:00.0
Time
2:50.9
Pace
36
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 124 |
August 20, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 18 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 |
| 4:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 17 |
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Workout Graph
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