Lester Murphy v1:00/1:00r...7 row
3,711
Meters
16:00.0
Time
2:09.3
Pace
228
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 123 |
August 17, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711 | 2:09.3 | 162 | 855 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | |
| r: 4:00 | 11 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 13 | |||||
| r98 |
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Workout Graph
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