Lester Murphy v4:00/r...1 row
677
Meters
4:00.0
Time
2:57.2
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 677 |
| Overall Time | 4:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 122 |
August 17, 2026 16:33:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 18 |
| 4:00.0 | 677 | 2:57.2 | 63 | 510 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Greater Boston Loop, Boston - Lester's 4 minute warm up