Lester Murphy 10:00 row
1,926
Meters
10:00.0
Time
2:35.7
Pace
106
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 123 |
August 15, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,926 | 2:35.7 | 93 | 636 | 106 | 21 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 17 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 20 | 18 |
| 6:00.0 | 394 | 2:32.2 | 99 | 660 | 22 | 20 |
| 8:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 24 |
| 10:00.0 | 410 | 2:26.3 | 112 | 720 | 24 | 26 |
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Workout Graph
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