Lester Murphy 4:00 row
649
Meters
4:00.0
Time
3:04.8
Pace
32
Calories
81
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 120 |
August 12, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 18 | 81 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 18 | 78 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 | 81 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 17 | 83 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 | 82 |
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Workout Graph
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