Lester Murphy 4x10:00/1:30r row
7,704
Meters
40:00.0
Time
2:35.7
Pace
416
Calories
95
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,749 |
| Overall Time | 46:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 122 |
August 10, 2026 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,704 | 2:35.7 | 93 | 624 | 20 | 95 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 600 | 19 | 91 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 636 | 21 | 98 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 630 | 20 | 96 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 630 | 20 | 96 |
| r45 |
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Workout Graph
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