Lester Murphy 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
33
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 124 |
August 08, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 495 | 33 | 20 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 21 |
| 4:00.0 | 165 | 3:01.8 | 58 | 540 | 9 | 20 |
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Workout Graph
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