Lester Murphy 10x3:00/3:00r row
6,759
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
103
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 122 |
August 07, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 806 | 27 | 103 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 27 | 92 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 97 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | 102 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | 105 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 27 | 107 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 27 | 106 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | 106 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 27 | 106 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 108 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 28 | 108 |
| r145 |
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Workout Graph
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