Lester Murphy 2000m row
2,000
Meters
9:03.2
Time
2:15.8
Pace
119
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 119 |
August 05, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 788 | 119 | 24 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 24 |
| 0:55.6 | 400 | 2:19.0 | 130 | 776 | 12 | 23 |
| 0:55.6 | 600 | 2:19.0 | 130 | 776 | 12 | 23 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 23 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 781 | 12 | 22 |
| 0:55.0 | 1,200 | 2:17.5 | 135 | 785 | 12 | 24 |
| 0:53.6 | 1,400 | 2:14.0 | 145 | 805 | 12 | 25 |
| 0:53.0 | 1,600 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:53.8 | 1,800 | 2:14.5 | 144 | 802 | 12 | 26 |
| 0:51.2 | 2,000 | 2:08.0 | 167 | 914 | 13 | 27 |
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Workout Graph
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