Lester Murphy 1300m row
1,300
Meters
7:46.3
Time
2:59.3
Pace
66
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 137 |
| Drag Factor | 118 |
August 05, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,300 | 2:59.3 | 61 | 509 | 66 | 17 |
| 1:49.3 | 300 | 3:02.1 | 58 | 494 | 15 | 17 |
| 1:41.7 | 600 | 2:49.5 | 72 | 566 | 16 | 18 |
| 1:48.8 | 900 | 3:01.3 | 59 | 496 | 15 | 17 |
| 1:49.1 | 1,200 | 3:01.8 | 58 | 494 | 15 | 18 |
| 0:37.4 | 1,300 | 3:07.0 | 54 | 481 | 5 | 18 |
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Workout Graph
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