Lester Murphy 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
35
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 121 |
August 02, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 35 | 28 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 26 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1315 | 8 | 33 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1086 | 7 | 28 |
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Workout Graph
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