Lester Murphy 28:38 row
5,683
Meters
28:38.5
Time
2:31.1
Pace
313
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 120 |
August 02, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.5 | 5,683 | 2:31.1 | 101 | 655 | 313 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 20 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 28:38.5 | 727 | 2:30.2 | 103 | 675 | 41 | 20 |
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Workout Graph
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