Lester Murphy 3500m row
3,500
Meters
18:47.5
Time
2:41.0
Pace
190
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 122 |
August 01, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.5 | 3,500 | 2:41.0 | 84 | 606 | 190 | 20 |
| 4:00.9 | 700 | 2:52.0 | 69 | 537 | 36 | 19 |
| 3:45.2 | 1,400 | 2:40.8 | 84 | 607 | 38 | 20 |
| 3:40.9 | 2,100 | 2:37.7 | 89 | 619 | 38 | 20 |
| 3:35.0 | 2,800 | 2:33.5 | 97 | 653 | 39 | 23 |
| 3:45.6 | 3,500 | 2:41.1 | 84 | 622 | 39 | 21 |
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Workout Graph
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