Lester Murphy 10:00 row
1,750
Meters
10:00.0
Time
2:51.4
Pace
90
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 122 |
August 01, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,750 | 2:51.4 | 69 | 540 | 90 | 18 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 19 |
| 4:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 18 |
| 6:00.0 | 346 | 2:53.4 | 67 | 540 | 18 | 18 |
| 8:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 18 |
| 10:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 19 |
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Workout Graph
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