Lester Murphy 4:00 row
934
Meters
4:00.0
Time
2:08.4
Pace
58
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 122 |
July 31, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 24 |
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Workout Graph
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