Lester Murphy 4:00 row
834
Meters
4:00.0
Time
2:23.8
Pace
47
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 121 |
July 31, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 |
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Workout Graph
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