Lester Murphy 5:17 row
1,004
Meters
5:17.2
Time
2:37.9
Pace
57
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 113 |
July 30, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,004 | 2:37.9 | 89 | 646 | 57 | 19 |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 22 | 19 |
| 3:50.0 | 400 | 2:20.6 | 126 | 736 | 23 | 20 |
| 4:50.0 | 204 | 2:27.0 | 110 | 720 | 12 | 18 |
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Workout Graph
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