Lester Murphy 7:02 row
1,500
Meters
7:02.6
Time
2:20.8
Pace
88
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 118 |
July 29, 2026 12:42:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.6 | 1,500 | 2:20.8 | 125 | 749 | 88 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 22 |
| 7:02.6 | 482 | 2:07.1 | 170 | 910 | 31 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled