Lester Murphy 10:22 row
1,700
Meters
10:22.9
Time
3:03.2
Pace
96
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 164 |
| Drag Factor | 117 |
July 29, 2026 12:25:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.9 | 1,700 | 3:03.2 | 57 | 554 | 96 | 15 |
| 5:00.0 | 849 | 2:56.6 | 63 | 588 | 49 | 18 |
| 10:00.0 | 760 | 3:17.3 | 46 | 492 | 41 | 14 |
| 10:22.9 | 91 | 2:05.8 | 176 | 943 | 6 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World