Lester Murphy 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
36
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 121 |
July 29, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 31 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 33 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1280 | 8 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1285 | 8 | 32 |
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Workout Graph
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