Lester Murphy 5:12 row
1,025
Meters
5:12.4
Time
2:32.3
Pace
56
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
July 29, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,025 | 2:32.3 | 99 | 645 | 56 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 |
| 5:12.4 | 25 | 4:08.0 | 23 | 290 | 1 | 5 |
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Workout Graph
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