Lester Murphy 6:10 row
1,003
Meters
6:10.1
Time
3:04.4
Pace
50
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 119 |
July 29, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.1 | 1,003 | 3:04.4 | 56 | 486 | 50 | 17 | 83 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 18 | 82 |
| 6:10.1 | 190 | 3:04.4 | 56 | 462 | 9 | 16 | 84 |
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Workout Graph
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