Lester Murphy 58:31 row
11,600
Meters
58:31.9
Time
2:31.3
Pace
639
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
July 22, 2026 13:37:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.9 | 11,600 | 2:31.3 | 101 | 655 | 639 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 |
| 10:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 21 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 21 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 22 |
| 35:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 21 |
| 40:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 22 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 23 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 |
| 58:31.9 | 750 | 2:21.2 | 124 | 730 | 43 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley