Lester Murphy 42:30 row
8,100
Meters
42:30.0
Time
2:37.4
Pace
439
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 119 |
July 20, 2026 12:33:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.0 | 8,100 | 2:37.4 | 90 | 619 | 439 | 21 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 20 |
| 15:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 20 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 20 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 21 |
| 30:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 |
| 35:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 22 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 696 | 58 | 23 |
| 42:30.0 | 535 | 2:20.1 | 127 | 720 | 30 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley