Lester Murphy v1000m/r...1 row
1,000
Meters
4:45.5
Time
2:22.7
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:45.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 118 |
July 20, 2026 11:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 22 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 718 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Church Circuit, Bled - Lester's 1000 mtr pace / SPM match