Lester Murphy v5:00/r...1 row
838
Meters
5:00.0
Time
2:58.9
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 838 |
| Overall Time | 5:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 116 |
July 19, 2026 10:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 18 |
| 5:00.0 | 838 | 2:58.9 | 61 | 516 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Déjà Vu, EXR World - 5 Minute cool down