Lester Murphy 15:02 row
2,900
Meters
15:02.9
Time
2:35.6
Pace
162
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 118 |
July 19, 2026 09:55:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.9 | 2,900 | 2:35.6 | 93 | 645 | 162 | 22 |
| 5:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 21 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 708 | 59 | 23 |
| 15:02.9 | 14 | 1:43.5 | 315 | 1241 | 1 | 40 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World