Lester Murphy 38:14 row
6,800
Meters
38:14.0
Time
2:48.6
Pace
360
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 117 |
July 18, 2026 09:09:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.0 | 6,800 | 2:48.6 | 73 | 564 | 360 | 21 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 20 |
| 15:00.0 | 983 | 2:32.5 | 99 | 696 | 58 | 23 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 25:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 20 |
| 30:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 20 |
| 35:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 20 |
| 38:14.0 | 666 | 2:25.6 | 113 | 705 | 38 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley